Strong gay men

I felt like I had this chip on my shoulder that I needed to prove something every time I competed. It's hard sometimes, but don't let the negative effect you on such a cerebral level. Let that positive moment snowball into something bigger. They can also help you refine your technique and push you to lift heavier or try new exercises.

2.

I was coming out because I was in a relationship with my now husband, who had been out since he was 17 years old.

RK: The biggest thing to realize is while, yes, sports like Strongman are extremely intimidating on the outside looking in—it looks like it's this impossible, hyper-masculine scary thing to step into—this sport truly is about being your best self.

Offering encouragement.

Kearney, 32, proudly sports the rainbow to rep the LGBTQ+ community as a gay man, and has embraced his own moniker: he's the World's Strongest Gay, and he's damn proud. That doesn’t mean being perfect. Celebrate Small Wins
Keep track of your progress, whether it’s through measurements, photos, or personal bests at the gym.

Your muscles need time to recover and grow, so make sure to include rest days and get plenty of sleep.

3.

The people that had negative things to say about me being openly gay in this sport are people who don't understand the culture of Strongman. With a second glance, his rainbow tights also pop into focus. Embrace activities that promote relaxation, like yoga or meditation, to stay balanced and centered.

Bodybuilding for gay men goes beyond physical strength—it’s about building a body and mindset that reflects your personal journey and identity.

Fortunately, the Strongman community is amazing. Knowing how important representation really is, I was leaning into it.

Want to read more stories on LGBTQ+ people who overcame obstacles, broke barriers, and found success in the fitness industry? These compound exercises are key for building overall strength and muscle mass.

It’s personal. Ken’s podcast, “Gay Therapy LA with Ken Howard, LCSW, CST”, is heard by over 10,000 listeners per month in more than 120 countries worldwide.